Weigh In record (no journal entry) for 23 March 2012
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102.1 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 108.77g | Prot: 111.65g | Carbs: 206.99g.
Breakfast: BUTTER, Blueberry Pancakes, Egg, Canadian Bacon, Coffee with Cream. Lunch: BAR , Nonfat Plain Yogurt, STRAWBERRYS, APPLE, GREEN TEA. Dinner: Quesadilla with Poultry and Cheese, RED WINE. Snacks/Other: PEANUTS SALTED, YOGURT. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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