Weigh In record (no journal entry) for 22 July 2017
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104 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 21.27g | Prot: 43.29g | Carbs: 135.64g.
Breakfast: Morrisons Sweet & Sour Chicken with Egg Fried Rice, Chana Dal, Tesco Plain Naan. more...
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Losing 0.6 kg a Week
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Kamran Janjua's Weight History
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