Weigh In record (no journal entry) for 24 March 2012
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102.3 kg
Lost so far: 4.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 82.58g | Prot: 124.48g | Carbs: 200.15g.
Breakfast: Green Tea, Quesadilla with Poultry and Cheese, Coffee with Milk. Lunch: DRESSING, CRACKERS, CHICKEN, Lettuce Salad with Assorted Vegetables, GREEN TEA. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, BUTTER, WHEAT BREAD, RED WINE. Snacks/Other: WATER, YOGURT. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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