Weigh In record (no journal entry) for 23 July 2017
|
76.8 kg
Lost so far: 12.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 46.01g | Prot: 70.62g | Carbs: 201.79g.
Breakfast: Mysore Bhajji / Bonda, Bottle Gourd Kaddu Ka Juice, Herbal Tea Coffee, Dry Ginger, Cinnamon. Lunch: Bhindi, Gerkins Donda Gherkins Donda, Lamb, Plain Yoghurt (Whole Milk), Saffola Masala Oats. Dinner: Saffola Masala Oats, Jamal Kosht. Snacks/Other: Cadbury Eclairs, Snickers Snickers, Bounty Chocolate Bar, Maaza Mango Drink, Tea with Milk and Sugar. more...
|
|
2153 kcal
|
Exercise:
Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hussain Ali khan's Weight History
|