Weigh In record (no journal entry) for 25 March 2012
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103.0 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 100.77g | Prot: 127.13g | Carbs: 252.06g.
Breakfast: Coffee with Cream, Canadian Bacon, FRENCH TOAST, Egg, Coffee with Milk. Lunch: Nonfat Plain Yogurt, APPLE, GREEN TEA. Dinner: Mayonnaise, TOMATO, Chicken Breast, SALAD, FISH AND CHIPS, GREEN TEA, RED WINE. Snacks/Other: YOGURT, NUTS, CRACKERS, TURKEY STEW. more...
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Gaining 4.8 kg a Week
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RON IS BACK 's Weight History
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