Weigh In record (no journal entry) for 25 July 2017
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76.7 kg
Lost so far: 12.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 102.17g | Prot: 103.88g | Carbs: 233.12g.
Breakfast: Chicken with Gravy (Mixture), Bottle Gourd Kaddu Ka Juice, Herbal Tea Coffee, Dry Ginger, Cinnamon, Saag, Saravana Bhavan Peanut Chutney, Plain Dosa. Lunch: Ginger Water, Diabliss Tea Herbal Lemon Tea Green Tea Diabliss Herbal, Chicken Leg Meat, Bagara Khana Rice Cooked. Dinner: Plain Yoghurt (Whole Milk), Chicken with Gravy (Mixture), Saffola Masala Oats, Boiled Egg. Snacks/Other: Parle Hide & Seek Biscuits. more...
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Losing 0.4 kg a Week
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Hussain Ali khan's Weight History
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