Weigh In record (no journal entry) for 26 July 2017
|
76.2 kg
Lost so far: 13.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 78.01g | Prot: 68.33g | Carbs: 241.68g.
Breakfast: Sugar, Plain Yoghurt (Whole Milk), Lamb or Mutton Loaf, Chukka Curry Green Sorrel Curry, Bhindi, Oats, Bottle Gourd Kaddu Ka Juice, Herbal Tea Coffee, Dry Ginger, Cinnamon. Lunch: Chukka Curry Green Sorrel Curry, Olive Oil, Weikfield Hearty Oats. Dinner: Diabliss Tea Herbal Lemon Tea Green Tea Diabliss Herbal, Hyderabadi Naan, Bakre Ke Nahari. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hussain Ali khan's Weight History
|