Weigh In record (no journal entry) for 26 March 2012
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103.4 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 91.35g | Prot: 87.96g | Carbs: 167.16g.
Breakfast: NUTS, TURKEY STEW, Coffee with Milk. Lunch: Olive Oil, WATER, TOMATO, Garden Salad, BAR, GREEN TEA, Olive Oil Vinaigrette, CHICKEN. Dinner: SALSA, CHIPS, Quesadilla with Poultry and Cheese, RED WINE. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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