Weigh In record (no journal entry) for 19 March 2012
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108.9 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Not Applicable.
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1345 kcal
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Fat: 33.56g | Prot: 111.16g | Carbs: 159.50g.
Breakfast: SCL Series 7, Banana. Lunch: Hummus, Celery, Baby Carrots, Hummus. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Applewood Smoke and Maple Salmon, Whole Kernel Corn Niblets 1/3 Less Salt. Snacks/Other: Sour Wine Gums, Cookies, Rotisserie Chicken (Skin Not Eaten), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Turkey Bites, Fat Free Blueberry & Cereals, Fat Free Blueberry & Cereals, Turkey Bites. more...
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4264 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 14 hours and 5 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 7 hours. more...
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 Comments
I started working out and watching what I ate around the end of February. That is when I peaked at 240. Serious calorie counting began March 19th when I actually weigh 230.
26 Mar 12 by member: jeagleson
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jeagleson's Weight History
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