Weigh In record (no journal entry) for 28 July 2017
|
96.4 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 71.02g | Prot: 76.58g | Carbs: 231.49g.
Breakfast: Cream Puff, Orange Juice, Butter, Toasted Raisin Bread, Bananas, Coffee with Milk. Lunch: Mayonnaise, Peanut Butter, Sargento Cheddar-Mozzarella Cheese Sticks, Bananas, Deli Turkey or Chicken Breast Meat, Toasted Raisin Bread. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Sargento Cheddar-Mozzarella Cheese Sticks, Bananas, Mayonnaise, Toasted Raisin Bread, StarKist Foods Chunk Light Tuna in Water. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|