Weigh In record (no journal entry) for 30 July 2017
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95.5 kg
Lost so far: 11.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 67.00g | Prot: 81.79g | Carbs: 125.83g.
Breakfast: Butter, Toasted Raisin Bread, Coffee with Milk. Lunch: Bananas, 365 Greek Yogurt Plain. Dinner: Butter, Toasted Raisin Bread, Boiled Egg, Hard Bread Sticks, Mozzarella Cheese (Part Skim Milk), Great Value Thin Sliced Pastrami. Snacks/Other: M&M's Peanut M&M's (Package). more...
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steady weight
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RON IS BACK 's Weight History
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