Weigh In record (no journal entry) for 31 July 2017
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123.6 kg
Lost so far: 5.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 28.44g | Prot: 164.25g | Carbs: 114.81g.
Breakfast: Tea with Milk, Egg White, Wheat Bran Bread, Fried Egg. Lunch: Mayonnaise-Like Salad Dressing (Fat Free). Dinner: Co-Op Flame Grilled Chicken Breast Slices. more...
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Gaining 0.5 kg a Week
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Umair Gillani's Weight History
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