Weigh In record (no journal entry) for 31 July 2017
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96.4 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 63.25g | Prot: 66.72g | Carbs: 263.12g.
Breakfast: Bananas, Orange Juice, Toasted Bagel, Butter, Toasted Raisin Bread, Coffee with Milk. Lunch: Trader Joe's Bread & Butter Pickles, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Orange Juice, Great Value Thin Sliced Pastrami, Hard Bread Sticks, Toasted Raisin Bread, Bananas, Butter, Sargento Cheddar-Mozzarella Cheese Sticks. Snacks/Other: Carrot Cake with Icing. more...
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Gaining 6.4 kg a Week
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RON IS BACK 's Weight History
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