Weigh In record (no journal entry) for 27 March 2012
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103.6 kg
Lost so far: 2.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 92.79g | Prot: 131.20g | Carbs: 163.11g.
Breakfast: PANCAKES, BUTTER, Egg, Canadian Bacon, Coffee with Milk. Lunch: WATER, COFFEE AND CREAM, GREEN TEA, Nonfat Plain Yogurt, BAR. Dinner: MOZZARELLA SLICE, Deli Turkey or Chicken Breast Meat, RED WINE. Snacks/Other: YOGURT. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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