Weigh In record (no journal entry) for 01 August 2017
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 65.22g | Prot: 81.52g | Carbs: 225.04g.
Breakfast: Orange Juice, Bananas, Chobani Raspberry Blended Greek Yogurt, Coffee with Milk. Lunch: Great Value Peach Light Greek Nonfat Yogurt, Bananas, Fried Egg, Butter, Toasted Raisin Bread. Dinner: Yoplait Greek 100 Yogurt - Strawberry, Bananas, Butter, Orange Juice, Toasted Raisin Bread, Fried Egg. more...
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Losing 4.8 kg a Week
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RON IS BACK 's Weight History
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