Weigh In record (no journal entry) for 28 March 2012
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103.4 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 66.09g | Prot: 106.78g | Carbs: 121.42g.
Breakfast: Nonfat Plain Yogurt, Apples , Coffee with Milk. Lunch: Olive Oil, Vinegar, Green Tea, Avocados, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: MOZZARELLA SLICE, Deli Turkey or Chicken Breast Meat, BEER COOR. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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