Weigh In record (no journal entry) for 29 March 2012
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103.2 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 57.57g | Prot: 129.74g | Carbs: 131.80g.
Breakfast: Green Tea, Cooked Mature Onions (Fat Not Added in Cooking), TOMATO, TURKEY, Egg Beaters - Original, Coffee with Milk. Lunch: STRAWBERRYS, MOZZARELLA SLICE, TURKEY, WATER. Dinner: Date Breakfast Bar with Yogurt Coating, STRAWBERRY, Deli Turkey or Chicken Breast Meat, MOZZARELLA SLICE. Snacks/Other: Tomatoes, Fruit Yogurt (Nonfat) . more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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