Weigh In record (no journal entry) for 30 March 2012
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103.0 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 160.73g | Prot: 151.77g | Carbs: 148.51g.
Breakfast: WHEAT CRECKERS, PEANUT BUTTER, Green Tea, OIL , TOMATO, Egg Beaters - Original, Coffee with Milk. Lunch: GREEN TEA, NUTS, Nonfat Plain Yogurt, TURKEY, MOZZARELLA SLICE, BAR. Dinner: NUTS, MOZZARELLA SLICE, Deli Turkey or Chicken Breast Meat, RED WINE. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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