Weigh In record (no journal entry) for 31 March 2012
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50.4 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 37.40g | Prot: 124.78g | Carbs: 152.53g.
Breakfast: Water, Granny Smith Apple, Sea Salt, 100% Whole Wheat Bread, Black Pepper, Egg. Lunch: Water, Tomato, Spinach and Herbs Flour Tortillas, Fage Greek Yogurt, Dijon Mustard, Pickles, Salt, Ground Black Pepper, Curry Powder, Ground Cinnamon, Lemon Juice, Tuna. Dinner: 100% Whole Wheat Bread, Lean Sweet Italian Turkey Sausage. Snacks/Other: Light Bunny Tracks Ice Cream, Water, Coffee, GOLEAN Crunch!, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Vanilla Coconut Milk, Pineapple. more...
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1546 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Yard Work (gardening) - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours, Housework - 2 hours. more...
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Losing 1.3 kg a Week
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The Blue Box's Weight History
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