Weigh In record (no journal entry) for 31 March 2012
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102.7 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 63.50g | Prot: 107.18g | Carbs: 159.14g.
Breakfast: Nonfat Plain Yogurt, Coffee with Milk. Lunch: GREEN TEA, Mayonnaise, CHIPS, BURGER, Date Breakfast Bar with Yogurt Coating. Dinner: NONFAT YOGURT , STRAWBERRY, Deli Turkey or Chicken Breast Meat, MOZZARELLA SLICE, RED WINE. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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