Weigh In record (no journal entry) for 31 March 2012
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123.4 kg
Lost so far: 4.5 kg.
Still to go: 50.8 kg.
Diet followed: 100%.
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1782 kcal
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Fat: 61.32g | Prot: 80.50g | Carbs: 257.14g.
Breakfast: Coffee (Brewed From Grounds), Creme Brulee Liquid Coffee Creamer. Lunch: Garlic Fries, Organic Ketchup, Crunchy Breaded Fish Sticks, Penne, Sockarooni Pasta Sauce, Angus Ground Beef 93/7. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Roasted Garlic Bagel Crisps, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Sour Cream, Medium Picante Sauce, deli cuts oven-roasted turkey breast, Mixed Salad Greens. Snacks/Other: Water (Bottled), Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
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4456 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Housework - 4 hours, Sleeping - 5 hours, Resting - 4 hours. more...
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Losing 9.5 kg a Week
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ziannelyn's Weight History
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