Weigh In record (no journal entry) for 01 April 2012
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 136.20g | Prot: 100.44g | Carbs: 193.55g.
Breakfast: BAR PEANUT BUTTER, STRAWBERRYS, Nonfat Plain Yogurt, Coffee with Milk. Lunch: Soft Granola Bars , Soft Granola Bars . Dinner: Date Breakfast Bar with Yogurt Coating, RED WINE, Red Wine Vinegar, OLIVE OIL , Ice Tea, Cobb Salad. Snacks/Other: RED WINE, CRACKERS, Colby Jack Cheese, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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