Weigh In record (no journal entry) for 02 April 2012
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100.9 kg
Lost so far: 7.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 53.95g | Prot: 148.54g | Carbs: 223.93g.
Breakfast: cheerios, milk, 4Ever Whey Protein. Lunch: Chicken Tikki Masala with Rice. Dinner: Butter (Salted), Cooked Asparagus (from Fresh), 100% Whole Wheat Bread, chicken breast, Broccoli. Snacks/Other: Chocolate Timbits, Chicken Tikki Masala with Rice, Fat Free Blueberry & Cereals, Turkey Bites. more...
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3592 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 13 hours, Sleeping - 7 hours and 30 minutes, Standing - 3 hours. more...
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Gaining 0.3 kg a Week
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jeagleson's Weight History
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