Weigh In record (no journal entry) for 02 April 2012
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102.3 kg
Lost so far: 4.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 89.80g | Prot: 180.50g | Carbs: 175.42g.
Breakfast: Thin Sliced Turkey, Green Tea, Onions, Tomatoes, 100% Liquid Egg Whites, Apple Cider Vinegar. Lunch: Green Tea, Pears, Nonfat Plain Yogurt, Soft Granola Bars . Dinner: Broccoli, Light String Cheese, Baked or Broiled Salmon, Low Fat Milk, Thin Sliced Turkey. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) , Almonds . more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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