Weigh In record (no journal entry) for 03 April 2012
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102.1 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 77.92g | Prot: 147.86g | Carbs: 241.93g.
Breakfast: Almonds, Nonfat Plain Yogurt, Apples, Coffee with Milk. Lunch: Green Tea, Crackers (Low Salt), Chicken Breast, Split Pea with Ham and Bacon Soup (Condensed). Dinner: CHICKEN PIZZA, Light String Cheese, Deli Turkey or Chicken Breast Meat, NONFAT YOGURT, RED WINE. Snacks/Other: Almonds, BEER. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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