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well this week end i broke my diet 2 times one on friday and another one on sunday i tried to eat good but at the end of the day on friday i ate 7 tacos 3 beans and 4 potato and then sunday i broke it again eating 3 pieces of pizza and 2 cups of soda and 2 chocolate candy with my water requirement both days. a total of one pound gain now today i lost it hope to hit 128 lbs this week.... good luck leticia..
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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268 kcal
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Fat: 1.78g | Prot: 33.66g | Carbs: 29.58g.
Breakfast: skim milk, special k. Lunch: lettuce, chicken of the sea chunk light tuna in water. more...
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Losing 3.2 kg a Week
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