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I lost 80 pounds last year in about seven months. i started my weight loss journey on march 19th, 2011 and was 203 pounds. i got down to 118 pounds by late november but fell off the wagon after the new year. i got really depressed and a lot of things were going on. i wasnt exercising as much as i should have and i turned to food for emotional comfort. i ended up gaining a lot of weight back im currently at 143 pounds and feel very unhealthy. it is time to make a change again. i know in my heart i can do this. i was so motivated last year but now it is extremeley hard to stay motivated. it makes me depressed that i gained all that weight back but i need to do this AGAIN for me. I know i can do it! I have too!
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64.9 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Not Applicable.
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1310 kcal
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Fat: 25.78g | Prot: 112.76g | Carbs: 158.65g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt. Lunch: Fresh gourmet cranberries and walnuts, romaine lettuce, Hormel chicken grilled, stella reduced fat. Dinner: Greek nonfat yogurt, Trader joes hot and sweet mustard, Simply steam, Jenni-o turkey burgers. Snacks/Other: Craisins 100 calorie, Baby carrots, Celery, Better n' peanut butter, Apple. more...
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