jeagleson's Journal, 04 Apr 12

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Weigh In record (no journal entry) for 04 April 2012

99.7 kg Lost so far: 9.2 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2012:

1789 kcal

Fat: 39.74g | Prot: 80.21g | Carbs: 174.98g. Breakfast: Fat Free Blueberry & Cereals. Lunch: Hummus, Baby Carrots. Dinner: garlic bread, lasagna. Snacks/Other: India Pale Ale, 4Ever Whey Protein, Fat Free Blueberry & Cereals, Turkey Bites. more...

3580 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 7 hours, Standing - 3 hours. more...

Losing 2.2 kg a Week

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jeagleson's Journal, 04 Apr 12

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