Weigh In record (no journal entry) for 04 April 2012
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 71.06g | Prot: 121.59g | Carbs: 108.08g.
Breakfast: NONFAT YOGURT, STRING CHEESE, Green Tea, Almonds, Nonfat Plain Yogurt, EGGS, Coffee with Milk. Lunch: STRING CHEESE, NUTS, Broccoli, FISH, TOMATO, Olive Oil, WATER. Dinner: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Part Skim Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Water . Snacks/Other: NUTS. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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