Weigh In record (no journal entry) for 05 April 2012
|
102.1 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2590 kcal
|
Fat: 75.68g | Prot: 79.47g | Carbs: 294.01g.
Breakfast: Nonfat Plain Yogurt, Apples, Coffee with Milk. Lunch: Tonic Water, Vodka, Green Tea, Soft Granola Bars , Whole Wheat Crackers , Colby Jack Cheese. Dinner: Tonic Water, Vodka, Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese. Snacks/Other: Part Skim Mozzarella Cheese, Sugar Cookies (Includes Vanilla). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|