Weigh In record (no journal entry) for 07 April 2012
|
50.2 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 38.95g | Prot: 104.12g | Carbs: 195.84g.
Breakfast: Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: 100% Whole Wheat Bread, great value peanut butter. Dinner: Jasmine Rice, Indian Vegetable Curry. Snacks/Other: Coffee, Limited Edition Thin Mint Cookie Ice Cream, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
|
|
1601 kcal
|
Exercise:
Shopping - 2 hours, Resting - 12 hours, Sleeping - 7 hours, Housework - 3 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|