Weigh In record (no journal entry) for 08 April 2012
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 59.41g | Prot: 118.97g | Carbs: 137.51g.
Breakfast: HT Half Spiral Honey Ham, Green Tea, Egg, 100% Whole Wheat Bread, KitKat. Lunch: Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: Lettuce, HT Half Spiral Honey Ham, Eggs, Spinach and Herbs Flour Tortillas. Snacks/Other: Limited Edition Thin Mint Cookie Ice Cream, Raisins, Water, Han Solo Chocolate Bar. more...
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1517 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Core Cardio & Balance - 37 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Housework - 2 hours. more...
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Losing 3.2 kg a Week
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The Blue Box's Weight History
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