Weigh In record (no journal entry) for 09 April 2012
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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445 kcal
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Fat: 14.23g | Prot: 47.97g | Carbs: 33.14g.
Breakfast: skim milk, 35 calorie bread. Lunch: lemon. Dinner: lettuce, chiken thigh boiled. Snacks/Other: water. more...
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Gaining 2.5 kg a Week
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