Weigh In record (no journal entry) for 10 April 2012
|
102.1 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2519 kcal
|
Fat: 109.65g | Prot: 83.65g | Carbs: 249.69g.
Breakfast: Saltine Crackers, Peanut Butter, Nonfat Plain Yogurt, Apples, Coffee with Cream. Lunch: Butter, White Bread, Baby Carrots, Cabbage, Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat). Dinner: French Fries (Medium), BEANS, POTATO SALAD, CHICKEN SANDWICH, RED WINE. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|