Weigh In record (no journal entry) for 06 September 2017
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1979 kcal
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Fat: 74.43g | Prot: 116.59g | Carbs: 224.35g.
Breakfast: Bean with Bacon or Pork Soup, Coffee with Milk. Lunch: Chili Con Carne with Chicken or Turkey and Beans, Sargento Light Mozzarella String Cheese, Potato Chips, Peach, Bananas. Dinner: English Muffin with Butter, Potato Chips, Sargento Light Mozzarella String Cheese, Chili Con Carne with Chicken or Turkey and Beans. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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