Weigh In record (no journal entry) for 07 September 2017
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96.6 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1241 kcal
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Fat: 46.33g | Prot: 77.24g | Carbs: 137.51g.
Breakfast: Boiled Egg, English Muffin with Butter, Coffee with Milk. Lunch: General Mills Cheerios, Sargento Light Mozzarella String Cheese, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Tomatoes, Sargento Light Mozzarella String Cheese, Chicken or Turkey Vegetable Stew Type Soup, General Mills Cheerios. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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