Weigh In record (no journal entry) for 08 September 2017
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2035 kcal
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Fat: 62.39g | Prot: 89.69g | Carbs: 229.05g.
Breakfast: Bananas, English Muffin with Butter, Boiled Egg, 2% Fat Milk. Lunch: Bananas, 2% Fat Milk, General Mills Cheerios. Dinner: Fresh & Easy Lemon & Garlic Shrimp Pasta, Clam Chowder, Kendall Jackson Chardonnay, Smirnoff Vodka, Tortilla Corn Chips, Sargento Light Mozzarella String Cheese, Boiled Egg. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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