Weigh In record (no journal entry) for 10 September 2017
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96.6 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1872 kcal
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Fat: 83.71g | Prot: 77.26g | Carbs: 163.03g.
Breakfast: Cottage Cheese, Perkins Restaurant Breakfast Potatoes, Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Sargento Light Mozzarella String Cheese. Dinner: Light Beer, Cereal with Milk. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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