Weigh In record (no journal entry) for 13 April 2012
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102.1 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 103.22g | Prot: 150.36g | Carbs: 189.55g.
Breakfast: Onions, CHEESE, Egg Beaters - Original, TURKEY SLICE, Coffee with Milk. Lunch: Provolone Cheese, White Turkey (Deli Cut Rotisserie), Saltine Crackers, Strawberries , Nonfat Plain Yogurt, Green Tea. Dinner: LIME, TONIC , Vodka, Chicken Drumstick, Creamy Cilantro Dressing (Regular), Chicken Tostada Salad (No Dressing, No Shell). Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Light String Cheese, Hard Candies. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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