Weigh In record (no journal entry) for 13 April 2012
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59.0 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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461 kcal
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Fat: 22.87g | Prot: 39.79g | Carbs: 30.32g.
Breakfast: 35 calorie bread, egg. Dinner: grilled chicken breast(costco), green onions, mushrooms. Snacks/Other: SPLENDA, water, coffe. more...
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Losing 4.4 kg a Week
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