Weigh In record (no journal entry) for 13 September 2017
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96.6 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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487 kcal
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Fat: 23.50g | Prot: 25.24g | Carbs: 47.22g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Cereal with Milk, Coffee with Milk. Lunch: Potato Chips (Salted), Sargento Light Mozzarella String Cheese. more...
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Losing 2.4 kg a Week
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RON IS BACK 's Weight History
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