Weigh In record (no journal entry) for 14 April 2012
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101.8 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 87.70g | Prot: 135.25g | Carbs: 172.29g.
Breakfast: Fried Chicken Drumstick No Coating (Skin Eaten), STRAWBERRY, Egg Beaters - Original, Green Tea, CHEESE, TURKEY SLICE, Coffee with Milk. Lunch: GREEN TEA, STRING CHEESE, COTTAGE CHEESE, STRAWBERRYS, Saltine Crackers. Dinner: SALSA, CHIPS, RED WINE, Apple Walnut Chicken Salad without Dressing (Half). Snacks/Other: Fruit Yogurt (Nonfat), NUTS. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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