Weigh In record (no journal entry) for 13 September 2017
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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476 kcal
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Fat: 22.55g | Prot: 46.74g | Carbs: 22.78g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee. Lunch: Fage Total 2% Greek Yogurt, Onions, Lettuce, Tomatoes, HEB Extra Lean Ground Beef 96/4. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Salsa, Cucumber (with Peel), Lettuce, Farm Fresh Chicken Breast. Snacks/Other: Strawberries. more...
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Losing 0.5 kg a Week
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