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Old Scale: 108.4
New Scale: 106.2
The new scale is my official scale, so I'm going to use that number as my official number, but I wanted to write down both weights, just in case I look back at my weight history and wonder how the heck I lost 3lbs in one day.
I forgot to mention, at the doctor's office, Wednesday April 11th, I weighed 111lbs with shoes and clothing on, but the appointment was at 1:00pm, so I had already eaten breakfast & a light snack...
I wish I had my new scale, so I could have rushed home and weighed myself! Oh well.
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48.2 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 68.83g | Prot: 90.67g | Carbs: 138.96g.
Breakfast: Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Salt, Green Tea, 100% Whole Wheat Bread, Pepper, Egg. Lunch: HT Half Spiral Honey Ham, Spicy Sweet Potato Soup. Dinner: Lemon Olive Chicken, Cauliflower Rice. Snacks/Other: Yellow Peep, Raisins, Apple, Cadberry Creme Mini Eggs, Bordeaux Cherry Chocolate, Water. more...
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1734 kcal
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Exercise:
Insanity Fit Test - 26 minutes, Max Interval Circuit - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 34 minutes, Housework - 3 hours. more...
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Losing 10.2 kg a Week
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