Weigh In record (no journal entry) for 15 April 2012
|
101.6 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2475 kcal
|
Fat: 117.41g | Prot: 148.44g | Carbs: 119.34g.
Breakfast: Coffee with Cream, BACON, FRENCH TOAST, EGG, Coffee with Milk. Dinner: CREAM CHEESE, CHIPS, POTATO SALAD, PORK, BREAD, RED WINE. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|