Weigh In record (no journal entry) for 15 September 2017
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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436 kcal
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Fat: 25.90g | Prot: 40.16g | Carbs: 8.15g.
Breakfast: Egg, Egg White, Fage Total 2% Greek Yogurt, Nutiva Nurture Vitality Organic MCT Oil, Organic Valley Organic Whole Milk, Coffee, Mixed Salad Greens, Salsa. Lunch: Chicken Breast. more...
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Losing 2.2 kg a Week
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