Weigh In record (no journal entry) for 16 April 2012
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101.6 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 79.18g | Prot: 120.90g | Carbs: 189.55g.
Breakfast: WATER, STRING CHEESE, NUTS, NONFAT YOGURT, BROWNIE, Coffee with Milk. Lunch: WATER, ICE TEA, COFFEE WITH CREAM, MASH POTATOS, Atlantic Cod. Dinner: STRING CHEESE, PEANUT BUTTER, CRACKERS, Almonds, MILK. Snacks/Other: Almonds, Reduced Fat String Cheese, Saltine Crackers, Cottage Cheese. more...
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steady weight
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RON IS BACK 's Weight History
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