Weigh In record (no journal entry) for 18 September 2017
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71.7 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1433 kcal
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Fat: 67.50g | Prot: 109.78g | Carbs: 99.60g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Perdue 93/7 Lean Ground Turkey, Green Giant Simply Steam Sugar Snap Peas. Dinner: Simply Spuds Steamables Golden Potatoes, Birds Eye Steamfresh Broccoli, Shadybrook Farms Ground Turkey 93/7, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Skinny Pop Popcorn Cakes Maple Brown Sugar, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Siggi's Icelandic Style Cream-Skyr Vanilla. more...
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