Weigh In record (no journal entry) for 16 April 2012
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59.8 kg
Lost so far: 10.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 4.28g | Prot: 56.39g | Carbs: 24.47g.
Breakfast: Apples. Lunch: grilled chicken breast (costco). Dinner: lemon, bear and wolf pink salmon. Snacks/Other: Water. more...
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Gaining 10.2 kg a Week
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