Weigh In record (no journal entry) for 17 April 2012
|
98.7 kg
Lost so far: 10.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 30.94g | Prot: 121.54g | Carbs: 221.01g.
Breakfast: 4Ever Whey Protein. Lunch: Draft Beer, Chicken Tikki Masala with Rice. Dinner: Milk Chocolate Candies, horse radish, Pickles, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Snacks/Other: carrot, grapefruit, Fat Free Blueberry & Cereals, Turkey Bites. more...
|
|
3779 kcal
|
Exercise:
Basketball - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 13 hours, Sleeping - 7 hours, Standing - 3 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeagleson's Weight History
|